If getting stronger physically is at the top of your list of areas in your life where you'd like to make progress, I hear ya.
In September when I began to pursue a long-time goal of writing a book, I just knew that the most important thing that I needed to do initially would be to get stronger physically.
Increased physical strength would carry over into all areas of my life, further supporting me as I pursue my goal.
Since I knew that getting back to the CrossFit gym was the most direct route to getting stronger, I reactivated my membership at JSACF in Manasquan. JSACF was founded by Skip and Paige Chapman in 2006, and it's the 180th affiliate CrossFit gym of the more than 13,000 gyms around the world today.
Around the same time, while waiting for my son at the orthodontist, I was drawn to a magazine headline that read something like "Julianne Hough's 6-Day Workout Routine."
I flipped to the story and read how she works out in a gym 4 or 5 times a week, mixes in either an enjoyable bike ride or hike for the other 1-2 days, and takes one day off. She also explained that her ability to stay consistent is attributed to keeping her workouts scheduled, varied and enjoyable.