JSACF

How To Stay Motivated To Work Out

How To Stay Motivated To Work Out

Getting regular exercise is one of the most healthy and rewarding habits we can practice for ourselves yet it's one of the most difficult to establish and therefore, often neglected. Why is that?

We start. We can't stay motivated. We stop. We start again. Life gets in the way. We stop again. The endless cycles of attempts to master this habit get old and frustrating, making it so hard to achieve results.

During the past two years, I've been the queen of starting and stopping. I've started, stopped, started, stopped and (for a fleeting moment) even considered giving up before deciding that I needed to figure all of this out. I knew I could do better. I also knew that mastering this habit would help me achieve other goals in life.

Now, into my 5th consecutive month of maintaining a strong level of commitment to my workouts, I feel that I have a good handle on how to stay motivated to work out by using the set of tools and practices I've acquired along the way, keeping me on track.

I started paying close attention to my mindset and actions so I could keep myself on track and catch myself before derailing again.

Here are the tools and practices that I've been using. I hope they help you too.

16 Reasons Why Working Out In A CrossFit Gym Sets You Up For Success

 16 Reasons Why Working Out In A CrossFit Gym Sets You Up For Success

If getting stronger physically is at the top of your list of areas in your life where you'd like to make progress, I hear ya.

In September when I began to pursue a long-time goal of writing a book, I just knew that the most important thing that I needed to do initially would be to get stronger physically.

Increased physical strength would carry over into all areas of my life, further supporting me as I pursue my goal.

Since I knew that getting back to the CrossFit gym was the most direct route to getting stronger, I reactivated my membership at JSACF in Manasquan. JSACF was founded by Skip and Paige Chapman in 2006, and it's the 180th affiliate CrossFit gym of the more than 13,000 gyms around the world today.

Around the same time, while waiting for my son at the orthodontist, I was drawn to a magazine headline that read something like "Julianne Hough's 6-Day Workout Routine."

I flipped to the story and read how she works out in a gym 4 or 5 times a week, mixes in either an enjoyable bike ride or hike for the other 1-2 days, and takes one day off. She also explained that her ability to stay consistent is attributed to keeping her workouts scheduled, varied and enjoyable.