In our busy and temptation-filled world, maintaining a healthy diet is challenging for all of us. Our lives run at a fast pace, causing us to cut corners when it comes to making time for planning, prepping, preparing, or even thinking about our meals.
With each passing day that we delay getting serious and committed, we rationalize by telling ourselves that we'll get on track tomorrow. But unless we get super intentional and arm ourselves with some sort of plan, the cycle repeats.
Whether you want to make big changes or just some adjustments that will still give you lasting results, a great initial step in the right direction is going through a 21-day clean eating challenge.
A clean eating challenge is a great way to set yourself on a new path. It's not a diet but rather a mind and body reset and reprogram to break your ingrained habits or at least strengthen your resistance to your cravings and dependency on sugars, grains, dairy, alcohol, and processed foods. And the great thing is that It's a simple and straightforward plan.
While it's limited to only 21 days, the goal is to lock in the newfound awareness, habits, and changes going forward.